Health is Wealth
Paragraph : 01
It’s meaning: We all know the popular saying ‘Health is Wealth?. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, ‘It is health which is real wealth, and not pieces of gold and silver?.
Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good.
Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. So a morning walk is very useful for health.
Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things.
Food: Food is another necessary thing for the body. Nutritious foods helps us to maintain good health. Consumption of healthy foods helps us to minimize any health related problems. We all should know, how, when and what to eat.
We should always include a portion of green vegetables, fruits or salads in our meal. Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. help us improve our digestive system.
A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more.
Physical exercise and sports: We know the proverb, ‘A sound mind in a sound body?. In order to keep the body healthy, we need to keep the mind sound. Physical exercises keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health.
Cleanliness: Cleanliness is essential for good health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day. Every day, we should bath twice, in the morning and in the evening. After eating food, we should clean our hands with soap. Various types of diseases erupts from unclean surroundings. We should always throw the garbage in the dustbin. A disease-free body is a healthy body, and cleanliness is the key for health.
Some rules of hygiene: We must know some simple rules of hygiene. Our house must be airy and sunny. Apart from all this, we must form good habits. We should keep ourselves free from cares and anxieties. Early rising is equally necessary for good health. So we must try to keep fit. Health is the real wealth.
Conclusion: Health is a great treasure. It is the highest blessing. It is the source of all happiness. Money can’t buy happiness. Happiness is priceless and not dependent upon the wealth of a person. Good health, however, contribute to the emotional well-being and happiness of a person. Even with limited income, a person with sound health can lead a happy and enjoyable life.
Paragraph : 02
Health is Wealth
A great miracle is the man and there is nothing more wonderful than to be healthy and happy. A healthy soul resides in a healthy mind and a healthy mind resides in a healthy body. This is not a myth or a fantasy but a scientific fact.
In the recent, the scientists have stated that in general a healthy body has 20% more active brain cells than the unhealthy. Therefore, a healthy person leads a more active life, is more vigilant, sharp minded,
intelligent, happy and successful.
Good health is a precious gift of nature to the mankind. It is like the sun, which dispels darkness and imparts happiness. It provides freshness and refreshing energy to others. A healthy person is most welcome in the society.
It is our duty to maintain the wonderful and miraculous machine, called the human body. It is more versatile and complex than any other machine or living being. The primary requisite of the body is a healthy and balanced diet. Our body needs at least 2200 calories everyday in the form of cereals, pulses, milk, fruits and vegetables.
The food must provide essential nutrients. Sports and daily exercise are also very important as these give proper shape and physique to the body. It builds stamina and confidence and inculcates the sportsman spirit. The body needs rest and recreation. Open air activities, like jogging, swimming, running, playing and yoga provide active exercise and recreation.
The yoga, as the name suggests is a total process. It is a unique way to shape up the body, sharpen the mind and control the senses. This traditional Indian system of exercise lays emphasis on discipline, hygiene and cleanliness as the pre-requisites. Yoga can be practiced even while working, meditating or sleeping by maintaining proper posture.
Health paves the way towards success and wealth. It helps in the development of a radiant and cheerful personality. In the modern world of machines and commerce, urbanization and pollution, tension and rush, the man is loosing touch with the nature. He is living an artificial life with serious ailments, sickness and diseases. He is trapped between drinks, drugs, pollution and problems. It is necessary that there is an awareness and awakening for health, nature and peace.